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Top 5 Recommended Keto Gummies in 2024

Are you exploring options for Keto Gummies but unsure where to begin?

Our selection features gummies with BHB and ACV formulations, which are designed to complement a ketogenic diet. These gummies aim to support weight loss efforts by potentially reducing appetite and may help in boosting energy levels through an increase in ketone levels in the bloodstream. With the wide variety of choices and dietary considerations involved in a keto regimen, making a decision can be daunting.

We provide guidance with our carefully curated list of the Top 5 Keto Gummies for Weight Loss in 2024, highlighting some of the most noteworthy options in the current market. These rankings consider the quality of ingredients, safety, return policies, projected effectiveness, and customer satisfaction.

Are you exploring options for Keto Gummies but unsure where to begin?

Our selection features gummies with BHB and ACV formulations, which are designed to complement a ketogenic diet. These gummies aim to support weight loss efforts by potentially reducing appetite and may help in boosting energy levels through an increase in ketone levels in the bloodstream. With the wide variety of choices and dietary considerations involved in a keto regimen, making a decision can be daunting.

We provide guidance with our carefully curated list of the Top 5 Keto Gummies for Weight Loss in 2024, highlighting some of the most noteworthy options in the current market. These rankings consider the quality of ingredients, safety, return policies, projected effectiveness, and customer satisfaction.

Amelia Grantford - Senior Health Expert Editor

Amelia is an expert nutritionist and certified health coach based in California who has been providing reviews about health products for over 4 years and has gained a wide audience who follow her blog religiously. When she isn't researching health products, Amelia enjoys exploring local farmers markets and growing her own organic vegetables.


1. Keto-GMY Advanced

by Nucentix

Overall Ranking A+

Health Consumer Health Consumer

Overall Ranking

A+

User Ratings

9.8/10

(3389 votes)

Overall Grade

A+

User Ratings

9.8/10

(3389 votes)

Price

Size

OVERALL ANALYSIS

Advanced Nutritional Support GMY-BHB Gummies contain ingredients that complement the body’s natural metabolic processes, with a focus on general wellness. They include 100% organic BHB (Beta-Hydroxybutyrate), a compound known in wellness circles to potentially influence metabolism. These supplements are formulated in the USA, considering insights from nutrition experts.

Advanced Nutritional Support GMY-BHB Gummies are intended to support the body, especially during dietary adjustments like low-carb meal plans. They are designed to provide a supportive energy boost, aligning with your daily wellness routines. While they can be a part of your dietary strategy, individual results may vary, and it's essential to maintain a balanced diet and consult with a healthcare professional.

OVERALL ANALYSIS

Advanced Nutritional Support GMY-BHB Gummies contain ingredients that complement the body’s natural metabolic processes, with a focus on general wellness. They include 100% organic BHB (Beta-Hydroxybutyrate), a compound known in wellness circles to potentially influence metabolism. These supplements are formulated in the USA, considering insights from nutrition experts.

Essential Ingredients

9.8/10

Projected Results and Effectiveness

9.9/10

Value for Money

9.8/10

Return Policy

9.8/10

Customer Feedback and Satisfaction

9.9/10

PROS

  • Pro

    Voted #1 Keto Gummies in 2024

  • Pro

    100% BHB (Beta-Hydroxybutyrate)

  • Pro

    Targeted Weight Loss

  • Pro

    Formulated to Support Cognitive Function

  • Pro

    Enhanced Calorie Burn

  • Pro

    Designed to Help Increase Energy

  • Pro

    Natural Proprietary Blend

  • Pro

    Get up to 3 Bottles Free!

  • Pro

  • Pro

  • Pro

    US-made

  • Pro

    60-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

  • Cons

    Quickly Runs Out of Stock

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Advanced Nutritional Support GMY-BHB Gummies are currently available at competitive pricing, presenting a timely opportunity for those interested in trying them as part of their wellness routine. This limited-time offer is an invitation to experience what these gummies have to offer.

Read review

PROS

  • Pro

    Voted #1 Keto Gummies in 2024

  • Pro

    100% BHB (Beta-Hydroxybutyrate)

  • Pro

    Targeted Weight Loss

  • Pro

    Formulated to Support Cognitive Function

  • Pro

    Enhanced Calorie Burn

  • Pro

    Designed to Help Increase Energy

  • Pro

    Natural Proprietary Blend

  • Pro

    Get up to 3 Bottles Free!

  • Pro

  • Pro

  • Pro

    US-made

  • Pro

    60-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

  • Cons

    Quickly Runs Out of Stock

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Advanced Nutritional Support GMY-BHB Gummies are currently available at competitive pricing, presenting a timely opportunity for those interested in trying them as part of their wellness routine. This limited-time offer is an invitation to experience what these gummies have to offer. Read Full Review

2. Speedy Gummies

by Speedy

Overall Ranking A

Overall Ranking

A

User Ratings

9.0/10

(3389 votes)

Overall Grade

A

User Ratings

9.0/10

(3389 votes)

Price

Size

OVERALL ANALYSIS

Speedy Gummies employ 100% safe, natural formula that features potent keto kick-starters like beta-hydroxybutyrate (BHB) and organic apple cider vinegar, magnesium, calcium and sodium in an effective fat-loss blend backed by clinical research. Free of allergens like soy, dairy, gluten and caffeine. Speedy formula inhibits fat accumulation while boosting the breakdown of existing body fat and enhancing metabolism.

The all-natural BHB formula has been backed by published, placebo-controlled human clinical studies and shows first visible results in 2 weeks! When used as suggested, it can really boost your motivation and help you on your way to reaching a healthier, more energetic, and more confident version of yourself.

OVERALL ANALYSIS

Speedy Gummies employ 100% safe, natural formula that features potent keto kick-starters like beta-hydroxybutyrate (BHB) and organic apple cider vinegar, magnesium, calcium and sodium in an effective fat-loss blend backed by clinical research. Completely free of allergens like soy, dairy, gluten and caffeine, the revolutionary Speedy formula in inhibits fat accumulation while boosting the breakdown of existing body fat and enhancing metabolism.

Essential Ingredients

9.2/10

Projected Results and Effectiveness

9.5/10

Value for Money

9.0/10

Return Policy

9.0/10

Customer Feedback and Satisfaction

8.8/10

PROS

  • Pro

  • Pro

    Effectively Accelerates Fat Loss

  • Pro

    100% Natural Formula

  • Pro

    Dairy, Soy, Gluten & Caffeine Free

  • Pro

    Improves Body's Metabolism

  • Pro

    Prevents Excess Fat Storage

  • Pro

    Slims Stomach & Hips

  • Pro

    Helps Suppress Appetite

  • Pro

  • Pro

  • Pro

    60-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    Limited Stock

  • Cons

    High Demand

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

For best results, take two gummies daily, 30 minutes before breakfast and dinner. Studies have shown noticeable results after just 2 WEEKS when paired with a sensible diet and 30 minutes of exercise daily. Keep the consistency and your motivation will double once you experience the amazing results for yourself!

Read review

PROS

  • Pro

  • Pro

    Effectively Accelerates Fat Loss

  • Pro

    100% Natural Formula

  • Pro

    Dairy, Soy, Gluten & Caffeine Free

  • Pro

    Improves Body's Metabolism

  • Pro

    Prevents Excess Fat Storage

  • Pro

    Slims Stomach & Hips

  • Pro

    Helps Suppress Appetite

  • Pro

  • Pro

  • Pro

    60-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    Limited Stock

  • Cons

    High Demand

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

For best results, take two gummies daily, 30 minutes before breakfast and dinner. Studies have shown noticeable results after just 2 WEEKS when paired with a sensible diet and 30 minutes of exercise daily. Keep the consistency and your motivation will double once you experience the amazing results for yourself! Read Full Review

3. Apple Cider Vinegar Gummies

by Goli

Overall Ranking B

Overall Ranking

B

User Ratings

8.1/10

(1824 votes)

Overall Grade

B

User Ratings

8.1/10

(1824 votes)

Price

Size

OVERALL ANALYSIS

Goli’s gummies contain fermented apple cider vinegar that packs a combination of yeast, enzymes and healthy bacteria. Vitamins B9 and B12 help with your body’s natural energy production and improve its overall wellbeing. 

The Goli Gummies optimize their efficacy when consumed three times a day. With or without food, the gummies taste great and are calm to your stomach. There is a small amount of sugar added as well.

OVERALL ANALYSIS

Goli’s gummies contain fermented apple cider vinegar that packs a combination of yeast, enzymes and healthy bacteria. Vitamins B9 and B12 help with your body’s natural energy production and improve its overall wellbeing. Add to that two superfruits such as pomegranate and beetroot and you’ve got yourself a product that is just as rich in taste as in nutritional value

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8.9/10

Value for Money

8.7/10

Return Policy

9.1/10

Customer Feedback and Satisfaction

8.5/10

PROS

  • Pro

    Supports Immune System

  • Pro

    Gluten and Dairy Free

  • Pro

    Reduces Appetite

  • Pro

  • Pro

    Gelatine Free

  • Pro

    Good Flavor

  • Pro

    Contains Vitamin B12 and B9

  • Pro

    Vegan Friendly Formula

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    High in Sugar Content

  • Cons

    High in Carbohydrates

  • Cons

    Does Not Contain Vitamin B6

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Goli’s gummies contain fermented apple cider vinegar that packs a combination of yeast, enzymes and healthy bacteria. Vitamins B9 and B12 help with your body’s natural energy production and improve its overall wellbeing. Add to that two superfruits such as pomegranate and beetroot and you’ve got yourself a product that is just as rich in taste as in nutritional value

Read review

PROS

  • Pro

    Supports Immune System

  • Pro

    Gluten and Dairy Free

  • Pro

    Reduces Appetite

  • Pro

  • Pro

    Gelatine Free

  • Pro

    Good Flavor

  • Pro

    Contains Vitamin B12 and B9

  • Pro

    Vegan Friendly Formula

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    High in Sugar Content

  • Cons

    High in Carbohydrates

  • Cons

    Does Not Contain Vitamin B6

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Goli’s gummies contain fermented apple cider vinegar that packs a combination of yeast, enzymes and healthy bacteria. Vitamins B9 and B12 help with your body’s natural energy production and improve its overall wellbeing. Add to that two superfruits such as pomegranate and beetroot and you’ve got yourself a product that is just as rich in taste as in nutritional value Read Full Review

4. Kickin' Keto Gummies

by Kickin' Keto

Overall Ranking C+

Overall Ranking

C+

User Ratings

7.5/10

(1540 votes)

Overall Grade

C+

User Ratings

7.5/10

(1540 votes)

Price

Size

OVERALL ANALYSIS

Kickin' Keto Gummies contain premium ingredients such as raspberry ketone, green coffee bean, and green tea alongside a tropical fruit called garcinia cambogia to get your body into a ketosis state and keep it there.

Kickin' Keto claims to push your body into a state of ketosis in which fat will be burned as the primary fuel source. It is designed to improve mental clarity and metabolism, leaving you with more energy and confidence.

OVERALL ANALYSIS

Kickin' Keto Gummies contain premium ingredients such as raspberry ketone, green coffee bean, and green tea alongside a tropical fruit called garcinia cambogia to get your body into a ketosis state and keep it there.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8/10

Value for Money

6/10

Return Policy

7/10

Customer Feedback and Satisfaction

7.5/10

PROS

  • Pro

    Advanced Ketosis Support

  • Pro

    Increased Energy Levels

  • Pro

  • Pro

    Improved Mental Focus

  • Pro

    Suitable for Men and Women

  • Pro

  • Pro

  • Pro

  • Pro

    Easy to Swallow Pills

  • Pro

    Helps Digestion

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    Questionable Customer Service

  • Cons

    Subscription Scheme

  • Cons

    Inconsistent Results

  • Cons

    Lack of Instructions

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Kickin' Keto Gummies are certainly full of great ingredients, the type of ingredients we like to see in any health supplement. It is hard not to be impressed by the ingredient list on the back of the bottle. However, it also comes with several uncertainties that were disappointing.

Read review

PROS

  • Pro

    Advanced Ketosis Support

  • Pro

    Increased Energy Levels

  • Pro

  • Pro

    Improved Mental Focus

  • Pro

    Suitable for Men and Women

  • Pro

  • Pro

  • Pro

  • Pro

    Easy to Swallow Pills

  • Pro

    Helps Digestion

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    Questionable Customer Service

  • Cons

    Subscription Scheme

  • Cons

    Inconsistent Results

  • Cons

    Lack of Instructions

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Kickin' Keto Gummies are certainly full of great ingredients, the type of ingredients we like to see in any health supplement. It is hard not to be impressed by the ingredient list on the back of the bottle. However, it also comes with several uncertainties that were disappointing. Read Full Review

5. Good Keto

by Nucentix

Overall Ranking C+

Overall Ranking

C+

User Ratings

7.5/10

(1289 votes)

Overall Grade

C+

User Ratings

7.5/10

(1289 votes)

Price

Size

OVERALL ANALYSIS

Good Keto + ACV Gummies offer a 1000mg of organic apple cider vinegar blended with the all-important vitamin b12, beet root and folate. A vegan-friendly product that has a superb taste. It is, however, not sugar-free.

On top of all the benefits ACV has to offer, vitamin B12 provides a healthy support for all cognitive functions and an increase in energy levels. Good Keto + ACV Gummies promise that when taken regularly their gummies also promote healthy blood sugar levels.

OVERALL ANALYSIS

Good Keto + ACV Gummies offer a 1000mg of organic apple cider vinegar blended with the all-important vitamin b12, beet root and folate. A vegan-friendly product that has a superb taste. It is, however, not sugar-free.

Essential Ingredients

7.4/10

Projected Results and Effectiveness

7.8/10

Value for Money

6.0/10

Return Policy

7.0/10

Customer Feedback and Satisfaction

7.5/10

PROS

  • Pro

    Gluten & Dairy Free

  • Pro

    Vegan Formula

  • Pro

  • Pro

    Reduces Appetite

  • Pro

    Contains Vitamin B9 and B12

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Sugar

  • Cons

    Mixed Customer Feedback

  • Cons

    Contains Soy

  • Cons

    Often Out of Stock

  • Cons

    The Most Expensive Product On The List

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Gummies that taste like apples and don’t give you that vitamin after taste other products do.

Read review

PROS

  • Pro

    Gluten & Dairy Free

  • Pro

    Vegan Formula

  • Pro

  • Pro

    Reduces Appetite

  • Pro

    Contains Vitamin B9 and B12

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Sugar

  • Cons

    Mixed Customer Feedback

  • Cons

    Contains Soy

  • Cons

    Often Out of Stock

  • Cons

    The Most Expensive Product On The List

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Gummies that taste like apples and don’t give you that vitamin after taste other products do. Read Full Review

Best product

Keto-GMY Advanced

by Nucentix

Voted #1 Keto Gummies in 2024

100% BHB (Beta-Hydroxybutyrate)

Targeted Weight Loss

Formulated to Support Cognitive Function

Enhanced Calorie Burn

Best product

Keto-GMY Advanced

by Nucentix

Voted #1 Keto Gummies in 2024

100% BHB (Beta-Hydroxybutyrate)

Targeted Weight Loss

Formulated to Support Cognitive Function

Enhanced Calorie Burn

2024 Best Keto Gummies Buying Guide

The keto diet has been gaining traction, with ongoing research shedding light on its various effects. The challenge of obesity, a global concern that has intensified over the last fifty years, has led many to seek effective solutions. Amidst a sea of products and diet trends, some of which may have unintended consequences, Keto Gummies offer an approach grounded in the principles of ketogenic dietary practices. They are designed to complement the body's natural processes, with the aim of supporting improved digestion, mental clarity, mood, and weight management.

The study 'Metabolic Effects of Ketogenic Diets and Their Utilization in Obesity Management: A Systematic Review' highlights the potential health benefits of ketogenic diets, particularly in weight loss and managing obesity. Keto Gummies are inspired by these findings, aiming to replicate the metabolic effects of a ketogenic diet to aid in digestion, mental alertness, mood, and weight regulation.

Keto Gummies Review - Keto GMY

Our thorough analysis, which includes examining formulation, potential benefits, ease of use, and pricing, has highlighted Keto GMY as a noteworthy product in the keto supplement category. In a competitive market, Keto GMY is recognized for its user-friendliness and potential efficacy in supporting ketogenic diet goals. Each bottle provides 60 capsules, with a daily serving offering pure apple cider vinegar.

During a two-week trial, we noted potential effects such as increased mental alertness, enhanced energy levels, and reduced appetite, which may indicate the body's use of stored fat for energy. Keto GMY shows promise across various aspects of daily life, from physical fitness and academic performance to personal well-being and potentially even financial savings.

 

 

Understanding Keto Gummies

Keto Gummies are designed to be a convenient supplement for those following a keto diet. Their goal is to support the body's transition into a state of metabolic ketosis, which involves elevating ketone levels in the bloodstream and promoting the use of fat as an energy source during various activities. The study 'Ketogenic diets and Ketone supplementation: A strategy for therapeutic intervention' (Saris et al. 2022) suggests that ketogenic diets and ketone supplementation can be effective in increasing serum ketone bodies, offering an alternative energy source for the brain and muscles under high demand.

Keto Gummies aim to provide a similar benefit, potentially easing the way to achieve the effects of nutritional ketosis, without requiring significant dietary changes. They are intended as a supplementary approach to enjoy the potential advantages of a ketogenic dietary pattern.

Benefits of High-Quality Keto Gummies

Keto gummies are designed to support the body’s metabolic state in a way that aligns with health and safety considerations. Their aim is to reduce reliance on sugar, caffeine, guarana, or carbohydrates for energy. An increase in ketone levels in the bloodstream, as intended by these gummies, may help in reducing appetite and encouraging the body to use fat rather than carbs for fuel. The research paper 'The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials' published in the journal 'Nutrients' supports the idea that supplements like Keto gummies can raise blood ketone levels. Such an increase is associated with potential benefits such as decreased hunger and improved physical and cognitive performance, according to the study.

Therefore, Keto gummies offer a practical way to tap into the potential benefits of ketosis. They are designed to assist in energy enhancement and support weight management goals, complementing a balanced diet without the necessity of strict dieting.

The Best Keto Gummies

  • Aim to Support Health Management

  • Designed to Assist in Energy Levels

  • May Help in Appetite Management

  • Suitable for a Broad Audience

  • User-Friendly

  • Cost-Effective Dietary Option

  • Results May Vary

 

Potential Benefits of Keto Gummies?

Keto Gummies are formulated with the intention of being beneficial for a wide range of individuals. They are designed with the goal of boosting mental alertness and energy levels, which could be advantageous whether you're engaged in academic activities or physical exercise. A study featured in 'The Journal of Nutrition' discusses ketogenic diets, to which Keto Gummies are intended to be complementary. The study notes that such diets, characterized by low-carb and high-fat content, have been observed to be effective in managing conditions like obesity and diabetes. The paper, titled 'The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed,' indicates that this dietary approach encourages the body to enter a state of ketosis, where fat is utilized as the primary energy source, instead of carbohydrates.

By supporting this metabolic state, Keto Gummies may offer similar benefits, potentially improving mental clarity and enhancing energy levels, thereby appealing to a diverse group of users. However, it is important for specific demographics, such as minors, pregnant or nursing mothers, or individuals with specific health conditions, to consult healthcare professionals before incorporating these supplements into their regimen. 

 

 

Understanding the Function of Top Keto Gummies

The action of Keto Gummies is closely related to how the body adapts to a lower carbohydrate intake. Typically, when the body experiences reduced carbohydrate levels, it begins to rely more on fat for energy. This metabolic shift enhances the burning of fat, which is an efficient fuel source for the body. During this fat metabolism, ketones are produced as by-products, serving as an alternative source of energy.

Studies like 'Effects of Exogenous Ketone Supplementation on Blood Ketone, Glucose, Triglyceride, and Lipoprotein Levels in Sprague-Dawley Rats' provide scientific insight into the effects of exogenous ketones. These ketones, similar to those found in Keto Gummies, have been shown to potentially raise blood ketone levels significantly. This increase is key to initiating and sustaining ketosis, even without extremely low carbohydrate diets.

This process makes Keto Gummies a potentially viable option for those interested in the benefits of a ketogenic diet but who prefer more flexibility in their carbohydrate consumption. They offer a way to potentially engage with the ketogenic lifestyle without adhering to the strict carb limits typically associated with such diets.

What to Look for in The Best Keto Gummies?

What to Avoid in The Best Keto Gummies?

  • Potential Side Effects

    Check with your GP if you have any underlying conditions that can be triggered by taking a diet supplement. Always consult with a healthcare provider.
  • Artificial Additives

    In order to achieve a sweet-tasting tablet, many companies use toxic additives and sweeteners. Opt for naturally flavored options.


1. Malhotra, V., & Sawal, A. (2023). Metabolic Effects of Ketogenic Diets and Their Utilization in Obesity Management: A Systematic Review. Cureus, 15(3), e36720. https://doi.org/10.7759/cureus.36720

2. Saris, C. G. J., Timmers, S., Reijnders, D., van den Broek, N., Schrauwen-Hinderling, V. B., Schrauwen, P., & Hoeks, J. (2022). Ketogenic diets and Ketone supplementation: A strategy for therapeutic intervention. Frontiers in Nutrition, 9, 947567. https://doi.org/10.3389/fnut.2022.947567

3. Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, 21(1), 179. https://doi.org/10.1186/s12906-021-03351-w

4. Ludwig, D. S., & Ebbeling, C. B. (2019). The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed. The Journal of Nutrition, 149(12), 2093–2101. https://doi.org/10.1093/jn/nxz308

5. Stubbs, B. J., Cox, P. J., Evans, R. D., Santer, P., Miller, J. J., Faull, O. K., Magor-Elliott, S., Hiyama, S., Stirling, M., & Clarke, K. (2017). On the Metabolism of Exogenous Ketones in Humans. Frontiers in Physiology, 8, 848. https://doi.org/10.3389/fphys.2017.00848

6. Monsalves-Alvarez, M., Morales, P. E., Castro-Sepulveda, M., Sepulveda, C., Rodriguez, J. M., Chiong, M., Eisner, V., Lavandero, S., & Troncoso, R. (2020). β-Hydroxybutyrate Increases Exercise Capacity Associated with Changes in Mitochondrial Function in Skeletal Muscle. Nutrients, 12(7), 1930. https://doi.org/10.3390/nu12071930

7. Tripathi, S., Kumari, U., & Mitra Mazumder, P. (2020). Ameliorative effects of apple cider vinegar on neurological complications via regulation of oxidative stress markers. Journal of Food Biochemistry, 44(12), e13504. https://doi.org/10.1111/jfbc.13504

 

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Amelia Grantford - Senior Health Expert Editor

Amelia is an expert nutritionist and certified health coach based in California who has been providing reviews about health products for over 4 years and has gained a wide audience who follow her blog religiously. When she isn't researching health products, Amelia enjoys exploring local farmers markets and growing her own organic vegetables.